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ADHD Lifestyle

The ADHD Workbook

The ADHD Workbook

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Regular price $4.99 USD
Regular price $24.00 USD Sale price $4.99 USD
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The ADHD Workbook

The ADHD Workbook is a comprehensive tool designed to help individuals with ADHD improve their organizational skills, enhance focus, and manage tasks effectively. This workbook provides a structured approach to task management and self-care, offering various strategies and exercises tailored to the unique needs of those with ADHD.

Key Features:

  1. Task Management System:
    • Task Rating and Prioritization
    • Master Task List
    • Daily Task Lists
  2. Thought Organization:
    • Thought Organizer
    • Random Hopes and Dreams
  3. Distraction Reduction Techniques:
    • Tools and Strategies: Practical advice for minimizing distractions, such as turning off phone notifications, creating a distraction-free workspace, breaking tasks into manageable chunks, setting timers, and working in a focused environment.
    • Distraction and Strategy Tracker: Helps identify common distractions and strategize ways to mitigate them.
  4. Procrastination Management
  5. Focus Enhancement
  6. Self-Care Checklist

This workbook is a valuable resource for anyone looking to manage ADHD symptoms more effectively through structured planning, self-awareness, and practical strategies for daily living.

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